Joe and Grace talk to USSMA Board President, Ram Mikulas about how the sport of skimo gets to be included in the Olympics. Also, Grace dominates The Rut, Joe is back to hard workouts, and everyone has a take on intervals called Build-A-Bear.
USSMA Team physician Dr Jason Lippman talks about fueling for long skimo races or long adventures in the mountains. Dr Lippman does want to acknowledge that some athletes are highly fat adapted and require less carb input at aerobic levels but the average athlete will do well focusing mainly on carbs DURING an event. Obviously […]
USSMA Tech Tip Tuesday! We know you are all getting outside transitioning to summer activities! To help with the transition, Dr Jason Lippman from the USSMA medical team talks about injury prevention in running. He also wants you to know that “bone stress reactions/fractures can also occur in the hip, fibula and foot. The video […]
Presented by Skintrack.com. An essential skimo transition to get good so you can take the first position into the bootpack. The most important transition in skimo sprint races where 2 seconds can win or loose you a race. Instructional video on how to attach your skis to your backpack fast. The transition usually takes between […]